In a modern working environment, the office is not just a place to work - it is a place where you need to feel comfortable to be efficient. Exercise makes you smarter Creativity, contentment and well-being are decisive for the quality of your work. A comfortable, ergonomically correct workstation is the ideal basis for being productive in the modern world. You need a workstation where you can sit and stand, and get exercise and well-being while you are at work. And physically active employees are smarter, more productive and learn faster. .and helps keep you slim Research has shown that sedentary work turns our back muscles into the weakest muscles of the body. The latest research also indicates that too much sedentary work is one of the main causes of the obesity epidemic. According to experts, production of the enzymes responsible for metabolising fat simply shuts down when we sitt down at work most of the day. And it is just not enough that you exercise after work. People who are seated for many hours during the day have a poorer pattern of health, even though they are otherwise fit. The good news is, however, that it does not take much effort during the day to increase your energy levels and accelerate your brain cell activity. A quarter of all sickness absence is primarily due to workrelated muscular disorders. 2
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