The sit-stand workplace Luxury for all body systems – for improved worklife
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Movement for improved comfort
Contents The sit-stand workplace: Luxury for all body systems Movement is the elixir of life Many advantages An active workplac
The sit-stand workplace: Luxury for all body systems for improved worklife In the modern working environment, the office is more
Alternately sit…. You spend more than 85% of your time in the office sitting down. The most common health problems in the workpl
…. and stand The magic formula is prevention. Alternately, stand and sit relieves your spine and keeps your cardiovascular syst
Movement is the elixir of life This guideline should also apply during the workday. Especially during the office workday. A life
Work in movement: Sit and stand Every movement is comfortable and pleasant for the body. A short walk during the lunch break ca
Many advantages Not only the change between different body positions have many positive effects. Also, the stand/sit-stand work
Start the fight against tensions and backaches Many people suffer from tensions and backaches. The frequent change of position d
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An active workplace makes you beautiful The fight against the pounds is an omnipresent theme. Standing helps in the fight against
Exercises for improved comfort Fitness and wellness at work – with small exercises in between The height-adjustable desks convi
Standing on tiptoe Strengthening of your calf muscles. Place your feet so that they are in line with your hips and lift your he
Leg stretcher Strengthening of your hips and thigh muscles. Standing stable on one leg move your thigh forward. Now slowly lowe
Desk rest Strengthening of your upper extremities.Place your feet so that they are in line with your hips and rest your slightl
Change habits – become active, work actively Reading whilst settled back in a recliner, conversation with friends at a sit-stan
Communication – modern work means to communicate Communication is an important brick to the success of a company. After all, 50
The whole thing is more than the sum of its parts The effects of an active workplace are complex. An active workplace does not
Flexibility – Desk-Sharing The electrical height adjustment promotes another important characteristic of good work - the flexibi
LINAK technique makes work flexible A tabletop and two legs – and the desk is finished. So it used to be. Today, the office workpl